At the heart of my therapy practice is the belief that healing happens through connection, within ourselves, and with others. My work is grounded in emotion-focused therapy, and more specifically, Accelerated Experiential Dynamic Psychotherapy (AEDP), a healing-oriented approach that helps people transform emotional pain by tapping into their innate capacity for resilience, growth, and connection.​

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My approach is also attachment-focused and relational, recognizing the essential role of safe, trusting relationships (both in our past and in the therapy space) in shaping how we relate to ourselves and others. I aim to be a steady, warm presence who meets you with empathy and attunement, so that together we can co-create a secure base for exploration and growth.

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Lastly, I practice embodied therapy, which means we bring awareness to what’s happening not just in your mind, but also in your body. Our bodies hold so much of our emotional history, tuning into sensations, breath, and movement can offer powerful insights and new ways of experiencing safety, connection, and aliveness.

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Together, these approaches create a deeply compassionate, experiential, and transformational process, one that honours your full self and emotional healing.